As holiday season approaches, families come together for traditional holiday events and bonding. Holidays are oftentimes what keeps family traditions and past memories alive. From grandma’s secret ingredients to uncles’ favorite pastimes and stories, families travel from near and far to spend time together during...
You may be thinking there is an earlier blog about self-care, why are we discussing this again? You’re right, there is a previous post about self-care and its benefits. There can never be too much conversation about providing self-care. In multiple recent therapy sessions with...
With the pressures of the world and the need to survive in a competitive society, many people experience stress. At times, do you feel stressed with finances or lack thereof? Are you feeling anxious about the competitiveness of your job? Have you worried about planning...
So, I’ve been pondering on what the next blog post should be and how to relate it to current events. Since, everything we’re experiencing as a society is relatively related to how we feel on a daily basis. Then, I had a friend ask, “So...
In recent months, we have seen a number of suicides play out via live feeds and other social media sites. Some may think latter events have been copycat suicides. Most people want to know what is causing so many to take their own lives and...