I’d be remised if I didn’t provide a disclaimer for this post. Back in May of 2018, I had a very candid evening conversation with a close college friend & his wife who has become a friend throughout the years. Because life happens, I am just...
We are now in a new decade. Looking at the year seems so surreal that we have actually reached the year 2020. We have gone through so much since the start of the year with Kobe Bryant’s sudden death, Covid-19 and the pandemic. Sheltering in place...
With the start of the NBA Playoffs, the NCAA Championships, Sloane Stephens winning the Miami Open, the WNBA Draft and upcoming NBA & NFL Drafts; one could only imagine the mental capacity of each individual athlete competing on their respective stages. The strenuous schedules present...
We’ve all encountered workplace stress at some point in our careers. Some stress is positive and some is well…not so good. The positive stress motivates one to complete tasks and increases productivity. That other stuff, the topic for this post, creates all sorts of discomfort....
[gallery size="large" link="file" columns="5" ids="333,331,335,332,337"] On last evening, I served as the guest speaker/presenter for Gwen S. Cherry Black Women Lawyers Association for their Dine & Dish Series discussing “New Year, New You…Steps for Living Your Best Life.” I served as a Mental Health Professional and...